Culina Sophia

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May 14, 2017 Recipes, Salads, Savoury, Vegan, Main Courses, Gluten Free cabbage, red cabbage, vegans, vegetables, vegans vegetarian, vega, purple, healthy, thai, lime, chili, ginger, fresh, crunchy, salad, summer, peanut butter, peanuts, nuts, tangy, honey, gluten free, red pepper, cucumber, coriander, soy sauce, soy, sesame, sesame oil, spring onions, scallions, beansprouts Culina Sophia Comment

May 14, 2017 Recipes, Salads, Savoury, Vegan, Main Courses, Gluten Free cabbage, red cabbage, vegans, vegetables, vegans vegetarian, vega, purple, healthy, thai, lime, chili, ginger, fresh, crunchy, salad, summer, peanut butter, peanuts, nuts, tangy, honey, gluten free, red pepper, cucumber, coriander, soy sauce, soy, sesame, sesame oil, spring onions, scallions, beansprouts Culina Sophia Comment

Crunchy Spicy Tangy Thai Salad

May 14, 2017 Recipes, Salads, Savoury, Vegan, Main Courses, Gluten Free cabbage, red cabbage, vegans, vegetables, vegans vegetarian, vega, purple, healthy, thai, lime, chili, ginger, fresh, crunchy, salad, summer, peanut butter, peanuts, nuts, tangy, honey, gluten free, red pepper, cucumber, coriander, soy sauce, soy, sesame, sesame oil, spring onions, scallions, beansprouts Culina Sophia Comment

May 14, 2017 Recipes, Salads, Savoury, Vegan, Main Courses, Gluten Free cabbage, red cabbage, vegans, vegetables, vegans vegetarian, vega, purple, healthy, thai, lime, chili, ginger, fresh, crunchy, salad, summer, peanut butter, peanuts, nuts, tangy, honey, gluten free, red pepper, cucumber, coriander, soy sauce, soy, sesame, sesame oil, spring onions, scallions, beansprouts Culina Sophia Comment

May 14, 2017 Recipes, Salads, Savoury, Vegan, Main Courses, Gluten Free cabbage, red cabbage, vegans, vegetables, vegans vegetarian, vega, purple, healthy, thai, lime, chili, ginger, fresh, crunchy, salad, summer, peanut butter, peanuts, nuts, tangy, honey, gluten free, red pepper, cucumber, coriander, soy sauce, soy, sesame, sesame oil, spring onions, scallions, beansprouts Culina Sophia Comment

May 14, 2017 Recipes, Salads, Savoury, Vegan, Main Courses, Gluten Free cabbage, red cabbage, vegans, vegetables, vegans vegetarian, vega, purple, healthy, thai, lime, chili, ginger, fresh, crunchy, salad, summer, peanut butter, peanuts, nuts, tangy, honey, gluten free, red pepper, cucumber, coriander, soy sauce, soy, sesame, sesame oil, spring onions, scallions, beansprouts Culina Sophia Comment

Oct 6, 2015 Cheese, Fruit, Gluten Free, Main Courses, Recipes, Salads, Savoury cheese, citrus, coriander, easy, family, feta, friends, garlic, grain, healthy, lemon, nuts, pomegranate, quick, quinoa, recipe, salad, superfood, tahini, vegans, vegetarian, walnut, yogurt Culina Sophia 2 Comments

Oct 6, 2015 Cheese, Fruit, Gluten Free, Main Courses, Recipes, Salads, Savoury cheese, citrus, coriander, easy, family, feta, friends, garlic, grain, healthy, lemon, nuts, pomegranate, quick, quinoa, recipe, salad, superfood, tahini, vegans, vegetarian, walnut, yogurt Culina Sophia 2 Comments

Cauliflower & Quinoa Superfood Salad

Oct 6, 2015 Cheese, Fruit, Gluten Free, Main Courses, Recipes, Salads, Savoury cheese, citrus, coriander, easy, family, feta, friends, garlic, grain, healthy, lemon, nuts, pomegranate, quick, quinoa, recipe, salad, superfood, tahini, vegans, vegetarian, walnut, yogurt Culina Sophia 2 Comments

Oct 6, 2015 Cheese, Fruit, Gluten Free, Main Courses, Recipes, Salads, Savoury cheese, citrus, coriander, easy, family, feta, friends, garlic, grain, healthy, lemon, nuts, pomegranate, quick, quinoa, recipe, salad, superfood, tahini, vegans, vegetarian, walnut, yogurt Culina Sophia 2 Comments

Oct 6, 2015 Cheese, Fruit, Gluten Free, Main Courses, Recipes, Salads, Savoury cheese, citrus, coriander, easy, family, feta, friends, garlic, grain, healthy, lemon, nuts, pomegranate, quick, quinoa, recipe, salad, superfood, tahini, vegans, vegetarian, walnut, yogurt Culina Sophia 2 Comments

Oct 6, 2015 Cheese, Fruit, Gluten Free, Main Courses, Recipes, Salads, Savoury cheese, citrus, coriander, easy, family, feta, friends, garlic, grain, healthy, lemon, nuts, pomegranate, quick, quinoa, recipe, salad, superfood, tahini, vegans, vegetarian, walnut, yogurt Culina Sophia 2 Comments

Jun 12, 2015 Cheese, Fruit, Gluten Free, Main Courses, Salads, Savoury caramel, carrot, cheese, coriander, easy, feta, garlic, healthy, lentil, low GI, maple syrup, orange, pomegranate, recipe, roast, salad, summer, syrup, vegetables, vegetarian Culina Sophia 8 Comments

Jun 12, 2015 Cheese, Fruit, Gluten Free, Main Courses, Salads, Savoury caramel, carrot, cheese, coriander, easy, feta, garlic, healthy, lentil, low GI, maple syrup, orange, pomegranate, recipe, roast, salad, summer, syrup, vegetables, vegetarian Culina Sophia 8 Comments

Sticky Glazed Carrot, Pomegranate, Orange, Lentil & Feta Salad

Jun 12, 2015 Cheese, Fruit, Gluten Free, Main Courses, Salads, Savoury caramel, carrot, cheese, coriander, easy, feta, garlic, healthy, lentil, low GI, maple syrup, orange, pomegranate, recipe, roast, salad, summer, syrup, vegetables, vegetarian Culina Sophia 8 Comments

Jun 12, 2015 Cheese, Fruit, Gluten Free, Main Courses, Salads, Savoury caramel, carrot, cheese, coriander, easy, feta, garlic, healthy, lentil, low GI, maple syrup, orange, pomegranate, recipe, roast, salad, summer, syrup, vegetables, vegetarian Culina Sophia 8 Comments

Jun 12, 2015 Cheese, Fruit, Gluten Free, Main Courses, Salads, Savoury caramel, carrot, cheese, coriander, easy, feta, garlic, healthy, lentil, low GI, maple syrup, orange, pomegranate, recipe, roast, salad, summer, syrup, vegetables, vegetarian Culina Sophia 8 Comments

Jun 12, 2015 Cheese, Fruit, Gluten Free, Main Courses, Salads, Savoury caramel, carrot, cheese, coriander, easy, feta, garlic, healthy, lentil, low GI, maple syrup, orange, pomegranate, recipe, roast, salad, summer, syrup, vegetables, vegetarian Culina Sophia 8 Comments

May 1, 2015 Bread, Cheese, Cookies and Bars, Savoury, Vegan crackers, easy, emmental, healthy, parmesan, poppy seeds, quick, seeds, sesame, snacks, spelt Culina Sophia 9 Comments

May 1, 2015 Bread, Cheese, Cookies and Bars, Savoury, Vegan crackers, easy, emmental, healthy, parmesan, poppy seeds, quick, seeds, sesame, snacks, spelt Culina Sophia 9 Comments

Seeded Spelt Crackers - Recipe

May 1, 2015 Bread, Cheese, Cookies and Bars, Savoury, Vegan crackers, easy, emmental, healthy, parmesan, poppy seeds, quick, seeds, sesame, snacks, spelt Culina Sophia 9 Comments

May 1, 2015 Bread, Cheese, Cookies and Bars, Savoury, Vegan crackers, easy, emmental, healthy, parmesan, poppy seeds, quick, seeds, sesame, snacks, spelt Culina Sophia 9 Comments

May 1, 2015 Bread, Cheese, Cookies and Bars, Savoury, Vegan crackers, easy, emmental, healthy, parmesan, poppy seeds, quick, seeds, sesame, snacks, spelt Culina Sophia 9 Comments

May 1, 2015 Bread, Cheese, Cookies and Bars, Savoury, Vegan crackers, easy, emmental, healthy, parmesan, poppy seeds, quick, seeds, sesame, snacks, spelt Culina Sophia 9 Comments

Mar 18, 2015 Cheese, Fruit, Gluten Free, Salads, Savoury caramel, citrus, easy, feta, fig, healthy, lemon, low GI, orange, pomegranate, quick, recipe, rocket, salad, vegetarian Culina Sophia Comment

Mar 18, 2015 Cheese, Fruit, Gluten Free, Salads, Savoury caramel, citrus, easy, feta, fig, healthy, lemon, low GI, orange, pomegranate, quick, recipe, rocket, salad, vegetarian Culina Sophia Comment

Caramelised Fig, Feta, Orange & Rocket Salad - Recipe

Mar 18, 2015 Cheese, Fruit, Gluten Free, Salads, Savoury caramel, citrus, easy, feta, fig, healthy, lemon, low GI, orange, pomegranate, quick, recipe, rocket, salad, vegetarian Culina Sophia Comment

Mar 18, 2015 Cheese, Fruit, Gluten Free, Salads, Savoury caramel, citrus, easy, feta, fig, healthy, lemon, low GI, orange, pomegranate, quick, recipe, rocket, salad, vegetarian Culina Sophia Comment

Mar 18, 2015 Cheese, Fruit, Gluten Free, Salads, Savoury caramel, citrus, easy, feta, fig, healthy, lemon, low GI, orange, pomegranate, quick, recipe, rocket, salad, vegetarian Culina Sophia Comment

Mar 18, 2015 Cheese, Fruit, Gluten Free, Salads, Savoury caramel, citrus, easy, feta, fig, healthy, lemon, low GI, orange, pomegranate, quick, recipe, rocket, salad, vegetarian Culina Sophia Comment

Mar 7, 2015 Cheese, Main Courses, Savoury, Vegan coriander, dinner party, easy, feta, garlic, italian, lemon, paprika, pine nuts, quick, recipe, risotto, spelt, sun dried tomato, thyme, tomato, vegetarian Culina Sophia Comment

Mar 7, 2015 Cheese, Main Courses, Savoury, Vegan coriander, dinner party, easy, feta, garlic, italian, lemon, paprika, pine nuts, quick, recipe, risotto, spelt, sun dried tomato, thyme, tomato, vegetarian Culina Sophia Comment

Smoky Tomato & Garlic Spelt Risotto with Crumbled Feta - Recipe

Mar 7, 2015 Cheese, Main Courses, Savoury, Vegan coriander, dinner party, easy, feta, garlic, italian, lemon, paprika, pine nuts, quick, recipe, risotto, spelt, sun dried tomato, thyme, tomato, vegetarian Culina Sophia Comment

Mar 7, 2015 Cheese, Main Courses, Savoury, Vegan coriander, dinner party, easy, feta, garlic, italian, lemon, paprika, pine nuts, quick, recipe, risotto, spelt, sun dried tomato, thyme, tomato, vegetarian Culina Sophia Comment

Mar 7, 2015 Cheese, Main Courses, Savoury, Vegan coriander, dinner party, easy, feta, garlic, italian, lemon, paprika, pine nuts, quick, recipe, risotto, spelt, sun dried tomato, thyme, tomato, vegetarian Culina Sophia Comment

Mar 7, 2015 Cheese, Main Courses, Savoury, Vegan coriander, dinner party, easy, feta, garlic, italian, lemon, paprika, pine nuts, quick, recipe, risotto, spelt, sun dried tomato, thyme, tomato, vegetarian Culina Sophia Comment

Dec 21, 2014 Cheese, Gluten Free, Main Courses, Savoury balsamic vinegar, caramel, cheese course, cheeses, goat's cheese, hazelnut, maple syrup, recipe, starter, thyme Culina Sophia 4 Comments

Dec 21, 2014 Cheese, Gluten Free, Main Courses, Savoury balsamic vinegar, caramel, cheese course, cheeses, goat's cheese, hazelnut, maple syrup, recipe, starter, thyme Culina Sophia 4 Comments

Crispy molten goat’s cheese with caramelised, thyme-infused maple balsamic and toasted hazelnuts

Dec 21, 2014 Cheese, Gluten Free, Main Courses, Savoury balsamic vinegar, caramel, cheese course, cheeses, goat's cheese, hazelnut, maple syrup, recipe, starter, thyme Culina Sophia 4 Comments

Dec 21, 2014 Cheese, Gluten Free, Main Courses, Savoury balsamic vinegar, caramel, cheese course, cheeses, goat's cheese, hazelnut, maple syrup, recipe, starter, thyme Culina Sophia 4 Comments

Dec 21, 2014 Cheese, Gluten Free, Main Courses, Savoury balsamic vinegar, caramel, cheese course, cheeses, goat's cheese, hazelnut, maple syrup, recipe, starter, thyme Culina Sophia 4 Comments

Dec 21, 2014 Cheese, Gluten Free, Main Courses, Savoury balsamic vinegar, caramel, cheese course, cheeses, goat's cheese, hazelnut, maple syrup, recipe, starter, thyme Culina Sophia 4 Comments

Oct 21, 2014 Cheese, Gluten Free, Main Courses, Salads, Savoury, Vegan chickpea, coriander, gluten free, halloumi, harissa, healthy, low GI, moroccan, onion, salad Culina Sophia 3 Comments

Oct 21, 2014 Cheese, Gluten Free, Main Courses, Salads, Savoury, Vegan chickpea, coriander, gluten free, halloumi, harissa, healthy, low GI, moroccan, onion, salad Culina Sophia 3 Comments

Beware Gluten-free + Recipe for Moroccan Style Chickpea Salad

Oct 21, 2014 Cheese, Gluten Free, Main Courses, Salads, Savoury, Vegan chickpea, coriander, gluten free, halloumi, harissa, healthy, low GI, moroccan, onion, salad Culina Sophia 3 Comments

Oct 21, 2014 Cheese, Gluten Free, Main Courses, Salads, Savoury, Vegan chickpea, coriander, gluten free, halloumi, harissa, healthy, low GI, moroccan, onion, salad Culina Sophia 3 Comments

Oct 21, 2014 Cheese, Gluten Free, Main Courses, Salads, Savoury, Vegan chickpea, coriander, gluten free, halloumi, harissa, healthy, low GI, moroccan, onion, salad Culina Sophia 3 Comments

Oct 21, 2014 Cheese, Gluten Free, Main Courses, Salads, Savoury, Vegan chickpea, coriander, gluten free, halloumi, harissa, healthy, low GI, moroccan, onion, salad Culina Sophia 3 Comments

Oct 14, 2014 Bread, Cheese, Main Courses, Savoury basil, focaccia, garlic, lemon, parmesan, pesto, red pepper, sandwich, sun dried tomato Culina Sophia 1 Comment

Oct 14, 2014 Bread, Cheese, Main Courses, Savoury basil, focaccia, garlic, lemon, parmesan, pesto, red pepper, sandwich, sun dried tomato Culina Sophia 1 Comment

Red Pepper Pesto & The Ultimate Sandwich: Mediterranean style

Oct 14, 2014 Bread, Cheese, Main Courses, Savoury basil, focaccia, garlic, lemon, parmesan, pesto, red pepper, sandwich, sun dried tomato Culina Sophia 1 Comment

Oct 14, 2014 Bread, Cheese, Main Courses, Savoury basil, focaccia, garlic, lemon, parmesan, pesto, red pepper, sandwich, sun dried tomato Culina Sophia 1 Comment

Oct 14, 2014 Bread, Cheese, Main Courses, Savoury basil, focaccia, garlic, lemon, parmesan, pesto, red pepper, sandwich, sun dried tomato Culina Sophia 1 Comment

Oct 14, 2014 Bread, Cheese, Main Courses, Savoury basil, focaccia, garlic, lemon, parmesan, pesto, red pepper, sandwich, sun dried tomato Culina Sophia 1 Comment