OK, so I’m going to tell you about a brilliant new diet to ensure you lose all that Christmas flab.
It throws 5:2, Keto, raw food, Mediterranean and intermittent fasting out of the window. If you’re disillusioned with all those malware-laden pop up adverts on illegal streaming sites that you secretly clicked on promising flat belly magic trick, let me right that for you.
After some hardcore, scientific studies on how people gain weight, which foods trigger fat gain and how we’re rotting our metabolism, my dad had an epiphany and realised that all these diets were ignoring the obvious.
All those Instagram/YouTube stars chronicling the secrets to peachy bums, thigh gaps, hotdog legs and concave stomachs have been holding back their industry secrets. It’s not food groups that need to be cut out, but letters. All the foods (and often drinks) that stand in the way of a lean, rippling bikini bod have something in common: biscuits, cookies, bread, chocolate, cake, bagels, beer, cocktails, champagne, and brownies. Yes. That’s right – you’ve wasted money and/or time logging on to My Fitness Pal, consulting dieticians, and calorie counting when I have just given you the secret to fat loss. Cut out the Bs and Cs and you are on your way to fitfluencer stardom.
Pregnancy is the benchmark by which weight gain is measured in my household, and my dad came back from India in his second trimester.
Turns out feasting on gulab jamun, breakfast, lunch and dinner dosas, curry upon curry, daily afternoon tea and even straight up jaggery does that to you. This drastic increase from two to five months’ gestation in the space of two weeks, plus a stomach of steel allowing evasion of the revolting bug that had churned up the rest of my family’s insides, meant that a new diet and regime was mandatory. And when my dad commits to something, he is an all-or-nothing person. And let me tell you, cutting out B and C foods is far easier than you might think. In fact, it’s practically seamless. Don’t worry about cheat meals or relapses because this is a diet that works perfectly with whatever lifestyle you were already leading.
My dad’s commitment to the diet has been so fervent and admirable that when I offered him a Jerusalem bagel (from last week) he refused.
He heroically turned down the molten chocolate brownies that I brought into work. He didn’t even respond to me when the exotic perfume of these thick, soft and chewy spice cookies wafted round the house (commendable).
You see the diet works so well that if you’re clever about it, and careful, you don’t really need to sacrifice anything at all.
His resolve has been so strong that cookies are now banned from our house, as are bagels, biscuits, chocolate and brownies.
Instead, we have a whole inventory of agels, and iscuits, hocolate and rownies and ookies.
My dad has had five of these spice ookies today and he’s still fully committed to the diet - and so can you. Just like that one calorie that gets left floating in the can when you have diet coke, so all the muffin-top inducing calories are left behind when the B and C’s are seamlessly spliced from your favourite treat.
This is the diet to be on because these (c)ookies are the ambrosia of the (c)ookie world – they’re a one bowl wonder and can be whizzed up in a matter of minutes.
There’s no freezing, chilling or resting meaning that they can go from flour packet to final product-in–mouth in about half an hour (pausing en route for some of that dough). I know cookies can be a very subjective, personal and emotional topic, but these are undeniably the top tier: slightly crisp on the outside and soft thic(cc)k and chewy. If you fear that the batch may disappear before you get a look in, feel free to double it – the results will be the same. They can also be stored in an airtight container in a freezer for up to three months which is ideal if you want to whip them out for unexpected occasions (emergencies).
Thick & Chewy Spice Cookies - Recipe
Makes 12-14 cookies
220g white spelt flour (or plain white flour, if you prefer)
2 ½ tsp baking powder
60g caster sugar
1 tsp ground ginger
½ tsp ground cloves
1 tsp ground cinnamon
1 ½ tsp baking soda
100g unsalted butter, at room temperature, roughly cut into cubes
100g golden syrup
¼ tsp salt
1 tsp mixed spice
large baking tray lined with baking parchment
1) Preheat oven to 160°C.
2) If using a food processor (super quick), pour in all the dry ingredients and whizz to combine. Then add in the butter and pulse until the mixture becomes like damp sand. If making by hand, in a large bowl stir together dry ingredients. Then add in the butter and rub into the dry mixture with your fingertips until it reaches a damp sand-like consistency.
3) In a small pan over a low heat, pour in the syrup and treacle, and stir until combined and warm. Pour into the sand-like mixture, and pulse until it just about comes together into a dough, taking care not to over mix. If making by hand, pour the treacle into the sand-like mixture, and stir together until it forms a dough.
4) Make the cookies by breaking off pieces of the dough with your hands and rolling them into a sphere. I make each one 35g to ensure that they bake consistently. Then space the spheres on a baking tray at least 5cm apart. Place in the preheated oven to bake for 8-12 minutes until golden but soft to the touch. They will continue to bake once removed from the oven so taking them out slightly underdone ensures that they have a chewy centre.
5) Allow to cool before eating (they will be too friable when straight out of the oven), then devour. Once cool, they can be kept in a sealed airtight box in a freezer for up to 3 months.