Thick & Chewy Spice Cookies

OK, so I’m going to tell you about a brilliant new diet to ensure you lose all that Christmas flab.

It throws 5:2, Keto, raw food, Mediterranean and intermittent fasting out of the window. If you’re disillusioned with all those malware-laden pop up adverts on illegal streaming sites that you secretly clicked on promising flat belly magic trick, let me right that for you.

After some hardcore, scientific studies on how people gain weight, which foods trigger fat gain and how we’re rotting our metabolism, my dad had an epiphany and realised that all these diets were ignoring the obvious.

All those Instagram/YouTube stars chronicling the secrets to peachy bums, thigh gaps, hotdog legs and concave stomachs have been holding back their industry secrets. It’s not food groups that need to be cut out, but letters. All the foods (and often drinks) that stand in the way of a lean, rippling bikini bod have something in common: biscuits, cookies, bread, chocolate, cake, bagels, beer, cocktails, champagne, and brownies. Yes. That’s right – you’ve wasted money and/or time logging on to My Fitness Pal, consulting dieticians, and calorie counting when I have just given you the secret to fat loss. Cut out the Bs and Cs and you are on your way to fitfluencer stardom.

Pregnancy is the benchmark by which weight gain is measured in my household, and my dad came back from India in his second trimester.

Turns out feasting on gulab jamun, breakfast, lunch and dinner dosas, curry upon curry, daily afternoon tea and even straight up jaggery does that to you. This drastic increase from two to five months’ gestation in the space of two weeks, plus a stomach of steel allowing evasion of the revolting bug that had churned up the rest of my family’s insides, meant that a new diet and regime was mandatory. And when my dad commits to something, he is an all-or-nothing person. And let me tell you, cutting out B and C foods is far easier than you might think. In fact, it’s practically seamless. Don’t worry about cheat meals or relapses because this is a diet that works perfectly with whatever lifestyle you were already leading. 

My dad’s commitment to the diet has been so fervent and admirable that when I offered him a Jerusalem bagel (from last week) he refused.

He heroically turned down the molten chocolate brownies that I brought into work. He didn’t even respond to me when the exotic perfume of these thick, soft and chewy spice cookies wafted round the house (commendable).

You see the diet works so well that if you’re clever about it, and careful, you don’t really need to sacrifice anything at all.

His resolve has been so strong that cookies are now banned from our house, as are bagels, biscuits, chocolate and brownies. 

Instead, we have a whole inventory of agels, and iscuits, hocolate and rownies and ookies.

My dad has had five of these spice ookies today and he’s still fully committed to the diet - and so can you. Just like that one calorie that gets left floating in the can when you have diet coke, so all the muffin-top inducing calories are left behind when the B and C’s are seamlessly spliced from your favourite treat.

This is the diet to be on because these (c)ookies are the ambrosia of the (c)ookie world – they’re a one bowl wonder and can be whizzed up in a matter of minutes.

There’s no freezing, chilling or resting meaning that they can go from flour packet to final product-in–mouth in about half an hour (pausing en route for some of that dough). I know cookies can be a very subjective, personal and emotional topic, but these are undeniably the top tier: slightly crisp on the outside and soft thic(cc)k and chewy. If you fear that the batch may disappear before you get a look in, feel free to double it – the results will be the same.  They can also be stored in an airtight container in a freezer for up to three months which is ideal if you want to whip them out for unexpected occasions (emergencies). 

Thick & Chewy Spice Cookies - Recipe

Makes 12-14 cookies

Ingredients

220g white spelt flour (or plain white flour, if you prefer)

2 ½ tsp baking powder

60g caster sugar

1 tsp ground ginger

½ tsp ground cloves

1 tsp ground cinnamon

1 ½ tsp baking soda

100g unsalted butter, at room temperature, roughly cut into cubes

100g golden syrup

20g treacle

¼ tsp salt

1 tsp mixed spice

large baking tray lined with baking parchment

Method

1)    Preheat oven to 160°C.

2)    If using a food processor (super quick), pour in all the dry ingredients and whizz to combine. Then add in the butter and pulse until the mixture becomes like damp sand. If making by hand, in a large bowl stir together dry ingredients. Then add in the butter and rub into the dry mixture with your fingertips until it reaches a damp sand-like consistency.

3)    In a small pan over a low heat, pour in the syrup and treacle, and stir until combined and warm. Pour into the sand-like mixture, and pulse until it just about comes together into a dough, taking care not to over mix. If making by hand, pour the treacle into the sand-like mixture, and stir together until it forms a dough.

4)    Make the cookies by breaking off pieces of the dough with your hands and rolling them into a sphere. I make each one 35g to ensure that they bake consistently. Then space the spheres on a baking tray at least 5cm apart. Place in the preheated oven to bake for 8-12 minutes until golden but soft to the touch. They will continue to bake once removed from the oven so taking them out slightly underdone ensures that they have a chewy centre. 

5)    Allow to cool before eating (they will be too friable when straight out of the oven), then devour. Once cool, they can be kept in a sealed airtight box in a freezer for up to 3 months.

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Spring Pea, Spinach & Mint Soup

Nowadays we have the fired-up drama, programmes that are lurid, sweary, and sweaty: Iron Chef, Hell’s Kitchen, the straw-haired, backward-sunglass wearing entity that is Guy Fieri. I still find myself sucked into the carefully contrived vortex of dramatics, where someone burns their hand off or the climax is a grotesquely-sized burger oozing with cellulite-whispering cheese.

But I have an enduring appreciation for the most simple of concepts that were the foundation for many of today’s cooking programmes: green peppers, red tomato; Ainsley Harriet, metre long streams of oil with one arm tucked behind his back; clotted nests of finely spun sugar; dishes named with achingly tenuous puns. Sometimes I long for those days of Ready Steady Cook in its original format. Particularly captivating was the down to earth “quickie bag” challenge: a handful of seasonal ingredients, an on-the-spot declaration of the dish to be conjured up, followed by a frenzied 10 minutes to make good on the promise. 

It was raw, unedited, unscripted and exposed – a rare combination these days. And that challenge which has now mutated into the MasterChef mystery box challenge is one that I try to set myself every time the contents of the fridge begin to look pitiful. One man’s debris can be another’s feast. All it requires is a little creativity and imagination (unless your fridge stocks only alcohol, like that of several people I know…).

This soup is so simple that it could almost have been formulated from one of these challenges. The ingredients are few, but their freshness and the way they are only lightly cooked, enhances the flavours. In the UK, we have been starved of spring, but this soup will help compensate in its exuberant and zingy viridity.

Although they are to be enjoyed alongside the soup, the Parmesan spelt crackers featured in the photos are by no means a sideshow, and I shall follow up with the recipe for them. They are frighteningly addictive – I unwittingly crunched through half a batch in one hour.

NB: this can be made vegan by substituting olive oil for butter.

Ingredients (serves 4)

50g butter (substitute with 3 tablespoons olive oil if making vegan)

1 large potato, scrubbed but not peeled, and diced

3 cloves garlic

4 sticks celery, roughly chopped

30g sugar

Large sprig fresh thyme

100ml white wine

1 litre vegetable stock.  (I use Marigold, which is also available as vegan recipe)

500g frozen peas

20g fresh mint, leaves stripped from stalks

100g fresh baby spinach leaves, washed

½ tsp salt

¼ tsp ground black pepper

Method

1. Melt butter over medium heat, or gently heat the olive oil

2. Add potato, garlic, celery, sugar, thyme and pinch salt and pepper, and sweat together for about 10 minutes or until the potato is soft, stirring from time to time

3. Add the wine, and cook until the liquid has reduced by roughly one third

4. Add the stock, and bring the mixture to the boil. Keep boiling for 4 minutes

5. Remove the thyme, add the mint leaves, spinach and peas to the boiling mixture, and remove the pot from the heat immediately

6. Blitz in the liquidizer. Adjust the seasoning, and serve warm. 

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Sticky Date & Amaretti Crumble Bars

A trip to Toronto when I was seven years’ old is anchored for me by one thing: not the CN tower, or Niagara Falls or my cousin’s wedding, but a visit to the farmers’ market, and in particular, a potentially life-changing stall.  A tall, russet-cheeked man was in command, his floured apron stretched taught over his protuberant belly. 

And on his table lay not the garish, sprinkle- speckled swirls that would have drawn a normal child. Instead, tray after tray of rubbly slabs of oat and date crumble bars were arrayed. 

The date layer of the bars was jaw-clenchingly sticky, and thick – not like the mean, shop-bought equivalent. The oaty outer layers were both crunchy and then soft, golden and not overly sweet, allowing the natural date sweetness to shine through. 

. For the last seventeen years I’ve been raiding bakeries and markets, seeking to relive the experience, but the date and oat crumble bars always disappoint – too saccharine, too solid, too floury. In between raids, I’ve been working on my own: these are the closest I have come to Toronto’s best kept secret. I added the crushed amaretti to give them a little twist. Feel free to leave the sugar out of the crumble if your palate is adjusted to the less-sweet. 

It’s incredibly hard to resist them when they emerge from the oven golden and crisp, but I think they taste even better when they have cooled and the flavours are more distinct (or maybe try them both ways, just to be sure…).

NB. They can be made gluten-free by substituting gluten-free flour for spelt. 

Ingredients

Date filling

400g medjool dates, pitted & roughly chopped (about 20)

3 tbsp fresh orange juice

120ml water

2 tsp vanilla extract

½ tsp mixed spice

½ tsp finely grated orange zest

Crumble

250g oats

120g butter

100g wholemeal spelt flour

50g dry amaretti biscuits

40g light brown muscovado sugar

¼ tsp mixed spice

½ tsp vanilla extract

¼ tsp salt

A square 20cm baking tin (or tin of equivalent area), lined with baking parchment, with sides and base fully covered.

Method 

1)    Preheat oven to 180°C

2)    Place all ingredients for the date filling in a pot and place on a medium heat. Stir as the mixture begins to simmer. After about 5 minutes, when the dates have broken down into more of a paste and all the water has evaporated, remove from the heat and set aside.

3)    Pour all the crumble ingredients into a blender and pulse until the mixture still has some texture  and is slightly coarser than sand.

4)    Pour 2/3 of the crumble mixture into the base of the tin, and, with your fingers or the back of a spoon, press the mixture down evenly across the base of the tin until firm and compact. Pour the date filling over and spread evenly across the base. Then pour over the remaining crumble mixture and press down until even and as compact as possible.

5)    Place in oven to bake for 15-20 minutes until golden and firm to the touch.

6)    Slice and allow to cool before devouring. Keeps well in an air tight container in fridge for up to 5 days, or in freezer for 2 months (also tastes delicious when frozen).

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Mini Feta & Cheddar Spelt Scones

I feel immense joy when I see canapés floating along the horizon of a wine-soaked room. Salty, crunchy, flavour-filled bites to pop into your mouth and stave off hunger. But in reality, the canapés path is far more obstacle- laden. Here are a few of the typical scenarios that I have endured, or have watched others enduring:

• The hidden two- biter: where you hesitate over whether to put the whole thing in your mouth, decide to go for it and then have to find a way to swivel the thing around inside your cheeks until it becomes vaguely chewable, all while trying to hold down a conversation

• The crumbler – this one disintegrates before it even reaches your mouth. This doesn’t necessarily result in interrupted conversation, but ends up being problematic when you shake hands with someone and end up leaving a stick, flaky deposit in their palm

• The burner – you were warned about the heat but went for it anyway. If you were alone you would probably spit it out, but in the interests of politeness and retaining friends, you endure a scorched oesophagus 

• The stringer – this is reserved for molten- cheese filled croquetas.  Delicious, yes, but they leave the unsuspecting devourer s with frills around their lips reminiscent of Futurama’s Zoiburg.

The following will help you steer clear of the above pitfalls: small, savoury and succulent, these are the perfect canapés.  Indeed, they are suitable for consumption at any time. They are crisp on the outside and soft and light inside, flecked with molted feta and cheddar, and with a hint of the more exotic nigella seeds. This recipe makes 18 but I would urge you to double it as they are so addictive.  They are also ridiculously easy and quick to conjure up.

NB. these can be made gluten-free by simply substituting spelt flour with gluten-free)

Mini Feta & Cheddar Spelt Scones (makes 18)

 

Ingredients

100g sour cream

2 tbsp milk

80g mature cheddar cheese, grated

80g feta, roughly diced into 0.5cm cubes

50g unsalted butter, cold and roughly diced into ¾ cm cubes

200g white spelt flour (can substitute with plain flour or gluten-free)

¼ tsp baking powder

¼ tsp salt

½ tsp nigella seeds

[optional: ½ tsp cayenne pepper]

1 egg, beaten, to glaze

1 large baking tray lined with greaseproof paper

Method

1)    Preheat oven to 200°C. In a large bowl by hand, or in a food mixer fitted with a paddle, briefly mix together the sour cream, milk, cheddar, feta and butter. Pour in the flour, baking powder, salt and nigella seeds (and cayenne if using), and mix until just combined into a dough. You may need to knead the dough by hand very slightly for it to come together.

2)    Place dough onto a floured surface, pat into a square and roll it out to roughly 2.5cm thickness. Slice the dough into nine squares, like a noughts and crosses board, and then slice the squares diagonally to form 18 triangles.

3)    Arrange the triangles on the baking tray, leaving at least 3cm between them. Brush them lightly with the beaten egg and place in the oven to bake for 15-20 minutes until golden on the outside. They are best devoured immediately or on the day of baking. 

Adapted from Honey & Co's "Food From the Middle East" recipe for Bouikos

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Raspberry & Orange Financiers

Entremets, soufflés, macarons, choux buns - even making ciabatta, a two day process, which culminates in a dough whose tenacious elasticity has been known to reduce some people to tears - I’ve generally met their challenges.

However, hubris met nemesis a couple of weeks ago. I came home to the nutty toasted perfume of a new recipe my mom had tried out: ridiculously simple, five ingredient coconut wafers so thin you could see the sunset through them, so tender that they crumbled in anticipation of hitting one’s tongue, and so light and moreish that a second batch was immediately required in order to satisfy my family’s greed.

I duly crumbed, clumped, chilled, and sliced.  “Make them thinner,” my mom said. And I did, each slice crumbling into thousands of buttery coconut crumbs. I pressed them together and started again. And again. Unfortunately, it was only my patience that turned out thin, and the petulant three year old in me ended up scooping together the entire mixture and, from a height, throwing it down onto the tray.

Finally, I managed to get the fragments to coagulate by adding water. Things went more smoothly, but the biscuits, when baked, were slightly tougher, less flaky and less moreish than the original batch. Nevertheless, my brother took them to university. One of his friends, suffering from tonsillitis, reached into the box of biscuits, and in taking out one, touched many. The rest were binned, mostly due to the possibility of their having being infected with tonsillitis, but clearly not delicious enough to warrant risking it – a failure in my book.

After nursing my crumbled confidence for several days I swerved off the rocky path of coconut wafers to try my hand at financiers. I have always admired them - perfectly bite sized and innocent- looking with the flush of raspberry in the centre. They are also simple to make, requiring few ingredients, and turning out both delicious and delicate.

The history is much debated, but some say they were create by nuns of the Order of the Visitation and then adapted by a French baker, Lasne, to sell in the Parisian financial district where their almond content allowed them to keep well in the pockets of bankers. 

They are elegant and dainty, slightly crunchy on the outside, the tender blond crumb perfumed with a slight orange tang and moistened by the burst of raspberry.  They do keep rather well and would bless a summer’s picnic.

Recipe:

Makes 30 (approx)

50g unsalted butter

50g plain flour

160g icing sugar

140g ground almonds

1/2 tsp salt

200g egg whites (6 large eggs)

1/4 tsp almond extract

zest of 1/4 orange 

60g raspberries (minimum of 30 raspberries i.e. 1 per financier)

 Very well-greased and flour- dusted 3 x 12 hole mini cupcake tins (with 2.5cm diameter circles)  OR 1 to be used 3 times

Method:

1. Melt the butter in a small pan over a medium heat. When completely melted, stir the bottom of the pan continuously until the butter turns a deep gold colour and nutty in aroma. Set aside to cool.
2. Sieve the flour and icing sugar into large bowl. Stir in the ground almonds and salt. Once combined, pour in the egg whites, almond extract, zest and slightly cooled butter and stir to fully combine. Cover the bowl and allow the mixture to chill in the fridge for 2 hours.
3. Preheat the oven to 180C.
4. Spoon the batter into the holes until each is two thirds full. Press a raspberry into the centre of each - the batter should rise to all the way to the top. 
5. Place in the oven to bake for 10-12 minutes or until light gold in colour. Transfer to a wire rack to cool (to avoid them becoming soggy) or devour immediately.